Humans have been swimming for thousands of years. Ancient Egyptians loved swimming for its therapeutic benefits and considered it an important part of their culture. In ancient Greece and Rome, swimming was a part of military training. Swimming was also important in Asia. In the 18th century, an imperial edict made swimming mandatory for schools.
For Europe, however, swimming became less popular in the Middle Ages. People feared water, believing it could spread disease. By the 19th century, swimming was back in peoples’ good graces. Today, it’s both a sport and recreational activity. Why is it important? In this article from www.wolfwinner.net, we will be listing five reasons.
Swimming saves lives
According to the World Health Organization, drowning is the world’s third leading cause of unintentional injury death. In 2016, that totalled about 320,000 deaths. The WHO also acknowledges that this may significantly underestimate the issue. Unlike animals, humans aren’t born with a natural ability to swim. Learning is essential to saving lives, courtesy of the gamers at real money casinos USA.
Swimming opens up more employment opportunities
Being able to swim opens up many doors for future employment. Examples of professions include lifeguard, swimming teacher, competitive swimming coach, and rescue swimmer. Many other careers that aren’t focused on swimming involve that skill, such as underwater photography and marine biology. Certain branches of the military – like the Navy and Coast guard – also require swimming tests. Even if you aren’t planning on a career dedicated to swimming, it’s a skill that gives you more options.
Swimming works out your entire body
If you’re into fitness or want to improve your exercise routine, swimming is one of the best workouts you can get. Why? It works out your entire body using only water and your own body weight. Swimming engages your legs, arms, glutes, upper body, core, and back muscles. Just 20 minutes in the pool burns more than 250 calories.
Swimming is good for your joints
If you have joint problems or have suffered an injury, working out can be very challenging. It can even make problems worse if you aren’t careful. Swimming is a great low-impact exercise thanks to the water’s buoyancy. For people with arthritis, hydrotherapy (water therapy) is often recommended. Exercise in the water can help improve a person’s posture, range of motion, and balance. The pool can also reduce joint swelling.
Swimming is good for people with asthma
Exercise is an important part of staying healthy, but what if you have asthma? Exercise-induced asthma is a real problem. Luckily, swimming is one of the few exercises that doesn’t aggravate this condition. It could be because the air is moist and warm. Swimming also requires breath control, which strengthens a person’s lungs and helps them develop better breathing practices.
