While it’s a bit unsettling to know that while most teens ages 13-17 are physically able, only about 40 per cent of them are active in any sports activity, competitive or recreational, like the games at https://www.gambling360.com/new-online-casinos/ Unfortunately, the downward trend may likely continue because today’s young people are being lured into “activities” that require only the movement of a hand, such as video games, social media or web surfing.
If you’re a pre-teen or teen and you haven’t played a sport yet, now’s the perfect time to give it a try! Beyond the simple enjoyment of playing, there are several other good reasons to join a sport. In this article from pokies online, we will be listing only five of the many reasons.
You’ll be healthier
Sports require you to move your body, and it’s a commonly known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep. The health advantages of participating in a sport far outweigh the dangers of actual injury.
You’ll be smarter
Many studies reveal that playing sports can boost your brainpower. A report from the Institute of Medicine stated: Children who are more active show greater attention, have faster cognitive processing speed, and perform better on standardized academic tests than less active children.
This shouldn’t be too surprising as exercise increases blood flow to the brain, and blood flow to the brain stimulates brain growth. Plus, playing a sport does require you to think on your football boots and strategize, keeping your mind sharp and alert.
Teamwork and Sportsmanship
In sports, individuals learn to rely on each other and motivate one another to accomplish a common goal. Though individual sports are great, team sports do teach you a life lesson: the success of a team — or an organization — depends on how well the players work together. Not even the “star” player can win the game alone.
Sports also teach you to play fairly and to respect the players on the opposing team. Cheating, gloating and fighting do not belong in sports — or the professional world for that matter. Sports teach you to put forth your best effort and exhibit honourable behaviour whether you win or lose a game.
You’ll make friends
When you join a sports team, you will inevitably make friends. Because teammates share so many fun and exciting moments, your friendships should last long after you finish playing. There is also one more perk: most teams traditionally go out to eat after a game!
You’ll learn to focus and manage your time
Sports require time and commitment, but most players usually perform better in school and are more likely to be involved in clubs or community service. How is this possible? Playing a sport requires teenagers to develop two important skills: focus and time management. Focus and time management are crucial traits in people who get things done and accomplish their short and long-term goals.
