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How to turn the regular meal into an aphrodisiac meal

Non –stop meetings and continuous work makes life hectic. It is tightly packed that one finds it very difficult to spend time for his own self. His stressed body is too weak to demand sexual desires.

He is busy all the time unable to take care of himself. In such a tiring week schedule, it is easier to make the meal aphrodisiac. To learn about aphrodisiac foods and their benefits visit

Here are some easy ways to add the aphrodisiacs to the regular meal


  • Figs can be added to morning smoothies.
  • Figs are filled with amino acids. Amino acids are essential to produce nitric oxide that increases blood flow to all the organs including the pelvic region.
  • Increased Flow of blood to the sex organs is very important to arouse sexual desires in a person
  • One can make a banana milk shake, add honey and fig to get the perfect aphrodisiac drink


  • Chop the garlic finely and toss them to any vegetable fry and cook it for 5 minutes. This will kill the raw smell of the garlic that is hated by many. Adding just 2 or 3 cloves of garlic will not even change the flavour.
  • Garlic is highly aphrodisiac. It increases the blood circulation. It increases the production of the enzyme synthase. Synthase is responsible for production of estrogens.


  • Add any edible spinach to the hamburger.
  • The leafy vegetables are highly rich in magnesium. Magnesium relaxes the arteries that carry pure blood to all parts of the body. Therefore the pure blood to the genitals increases
  • Hormone production throughout the body increases. The serotonin that is responsible for the happiness of the person increases. Dopamine in brain increases. Increased pure blood to the genitals increases the levels of testosterone that arouses libido.
  • Above all, Magnesium calms the body which is very essential for the body to increase its sexual desires


  • Garnish salads with walnuts, pista, badam and other nuts.
  • The nuts, especially walnuts are rich in omega – 3 fatty acids. This increases heart functions.
  • A good heart function is highly important to have healthy sexual desires. This is because as the libido increases in human body, the heart rate increases. If the heart is weak, it might demand more energy reducing the energy to be spent on the genitals. This will tend to reduce the sexual desires.
  • Walnuts are anti – depressants which will enhance the mood when taken regularly.


  • Add basil leaves to the meat
  • Basils are anti – inflammatory in nature. This helps to increase blood circulation that helps to keep the energy supplied to the pelvic region high. This condition of high energy is mandatory for an increased libido or sexual desire


  • Chillies can be added to omelette, tacos, etc
  • They help to increase the production of endorphins. Endorphins are the hormones that are associated with orgasms. These hormones are secreted in the brain. They increase the reception of the organs of the body. Therefore when the brain feels the sensations of sexual arousal, the reception of the genitals increases. In other ways simply the sexual desire increases.
  • People who cannot focus at the time of intercourse should increase the frequency of having spicy foods.


  • Dip chicken fingers in honey
  • Honey increases sexual desires. It increases the testosterone levels in both men and women.
  • Apart from adding honey to daily recipes one can also have it with roses. This is because roses arouse libido greatly. Dip some rose petals in a bottle of honey for 2 to 3 days. Have a spoon every day.

Pomegranate seeds

  • One can add pomegranate seeds to rice.
  • Pomegranates are filled with anti oxidants. This helps to increase the blood flow to all parts of the body including the genitals. Increase in blood flow increases the energy to the genitals. This increases libido.
  • Add half a cup of pomegranate seeds to one cup of rice to have good results.
  • It also works well with the quinoa grains

Add vanilla essence

  • One can add a drop of vanilla essence to their coffee.
  • The pleasant sweetening scent of vanilla calms the body, refreshes and also helps to stimulate sexually
  • Coffee is also an energy booster making it an ideal libido enhancer. It stimulates the central nervous system that ends at the pelvic region.


  • Have oysters frequently. They help to increase the production of testosterone in both men and women.
  • This is mainly because they are rich in zinc, amino acids. This helps to boost the production of serotonin that increases the happiness of the person.
  • The serotonin also helps to increase the pleasure responses of the nerves in the body. It not only helps to content the body with sexual desires but also completes its sleep, fills its appetite.


  • The caviars can be used as toppings on omelette.
  • Caviars are the fish eggs that increase the libido.
  • As it is rich in zinc and protein, it helps to increase the blood flow to the pelvic region.

Above all, add chocolates as desert every day. The cocoa in chocolates is rich in aphrodisiac.

To learn more about the aphrodisiacs and their benefits visit my aphrodisiac website.

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